IMPORTANCE OF FITNESS IN STUDENT’S LIFE
Sport plays an important role in the growth and development of a student's life. Moreover, they contribute to body and mental health. A student's participation in sports and games can help develop their confidence, learn various skills, and develop their experience. Physical activity can reduce the symptoms of anxiety and depression in children and adolescents, build strong bones and muscles, and reduce the risk of heart disease and cancer for children and adolescents.
A healthy weight and fitness goal can be achieved through sports. Furthermore, some of the programs promote healthy decision-making such as avoiding smoking and alcohol consumption. Additionally, sports include benefits that reduce the risk of cancers such as osteoporosis and breast cancer in later years.
Physical fitness in students
An active lifestyle can contribute greatly to a healthy body. For this reason, Physical Education is a key subject in all the leading universities in the world. Fitness activities can help students maintain good health if they are incorporated into their lifestyle. The body can absorb nutrients more efficiently if it is regularly physically active. In addition, it helps develop muscular strength and improve cardiovascular health.It further benefits in the following ways:-
- Improving your brain function and memory (all ages).
- Several chronic diseases are prevented.
- Weight loss assistance.
- Improve heart health and lower blood pressure.
- Getting better sleep is important.
- Stress and depression are reduced.
- Ensure you don't suffer from cancer-related fatigue.
Children and adolescents can benefit from regular physical activity to improve cardiovascular fitness, increase bone strength, reduce anxiety and depression symptoms, and control weight.
How does it benefit a student’s life?
There are certain benefits to a student which are mentioned below:-
Enhancing muscle strength
Bodybuilders and weight lifters are commonly associated with increased muscle strength. Maintaining joint, tendon, ligament, and muscles flexibility is a simple way to increase muscle strength. By doing so, a student can carry their bag packs easily and move about without straining. Students who are injured will be unable to participate and perform well at school.
Obesity management
Regular exercise can help you maintain your weight. Obese students are often food-driven and unable to concentrate in class. The consequences of being overweight are severe, including diabetes, high blood pressure, and heart disease. It is, therefore necessary to maintain a healthy weight, not just for students. Understanding the relationship between energy expenditure and calories burnt can help you better appreciate the effect of exercise on weight loss. The increase in metabolism that exercise provides helps one lose weight because their bodies burn more calories.
Maintaining healthy brain function and memory
Memory and cognition are improved by exercising the brain. Exercise raises the heart rate, helping the brain to receive more blood and oxygen. As well as stimulating the growth of brain cells, it also releases hormones.
Quality of sleep and relaxation
As your body depletes energy during exercise, it produces hormones that demand a restorative energy process, which can only happen during sleep. Insomnia patients are often treated with exercise. A better night's sleep makes students more productive in class and at work.
About us
In addition to providing dynamic and success-oriented education programs, School with Josh and Hosh also combines indigenous and global perspectives so that students gained a global perspective on various aspects of life. Cardinal Warriors originated to provide an ideal residential educational facility for career-minded students.
At Cardinal Warriors, cadets gain a great deal in academics as well as through a wide range of sports and games embedded in the curriculum. A wide range of sports and games can be pursued at the Schools. Sports and games are encouraged, and the Cadets receive personalized coaching from retired Army personnel. Several athletic competitions are scheduled around the school's academic calendar in order to provide the cadets with the necessary competitive edge. Our schools offer a wide range of sports on a daily basis including football, hockey, cricket, basketball, volleyball, table tennis, boxing, and athletics. To ensure a positive and healthy start to the day, these sessions are conducted by experts in the morning.
